SHIELD Performance Centre · Burlington, Ontario
Train like the best. Become your best.
Elite Athletic Development. Everyday Performance. Lifelong Growth.
At SHIELD Athletics & Sports Medicine, we believe high performance isn't reserved for professional athletes. It's a mindset, a commitment to development and a standard that everyone deserves access to.
Our story
Built on years of experience developing and training some of the world's top hockey talent, SHIELD has established a reputation for delivering elite-level coaching, athletic development and performance training.
The same standards used to prepare elite hockey players now drive everything we do — from developing young athletes to helping adults build strength, confidence and healthier lifestyles.
Whether you're chasing a professional career, preparing for your next season or simply looking to become stronger and healthier, SHIELD is built to help you achieve more.
Elite experience.
One performance centre.
Our Performance Centre brings together expert coaching, strength and conditioning, speed development and an integrated sports medicine team under one roof. We specialize in two areas:
Athlete Performance
Helping youth, competitive and elite athletes develop the strength, speed, power and movement skills needed to excel in their sport.
Lifestyle Performance
Helping adults of all fitness levels improve their strength, mobility, energy and overall health through professional coaching and structured training.
Different goals. Same commitment to excellence.
Explore our performance programs
Athlete Performance Programs
For youth, competitive and elite athletes building the strength, speed, power and movement skills to excel in their sport.
High Performance
Built for Athletes. Driven by Results.
Structured strength and conditioning, speed, power, mobility and sport-specific athletic preparation.
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Our High Performance program develops athletes through structured strength and conditioning, speed, power, mobility and sport-specific athletic preparation.
Designed for competitive athletes looking to take their performance to the next level.
Youth Pure Speed
Speed Is a Skill. Develop It Early.
Building the foundations of speed, acceleration, agility and efficient movement for young athletes.
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Our Pure Speed program helps young athletes build the foundations of speed, acceleration, agility and efficient movement.
Through age-appropriate coaching, athletes develop confidence, coordination and athletic skills that transfer across all sports.
Team Training
Stronger Athletes. Stronger Teams.
Structured strength, conditioning and athletic development programs for sports teams and organizations.
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We work with sports teams and organizations to deliver structured strength, conditioning and athletic development programs.
Our coaches help teams build the physical foundations needed to compete, while reinforcing accountability, teamwork and long-term development.
Hockey Mastery Offseason
Where Hockey Development Meets Elite Performance.
On-ice development connected with off-ice strength, speed and conditioning.
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Our Hockey Mastery Offseason program connects on-ice development with off-ice strength, speed and conditioning.
Built around the demands of hockey, this program helps players develop the physical tools, movement efficiency and skills needed to prepare for the next level.
Lifestyle Performance Programs
For adults of every fitness level improving strength, mobility, energy and overall health with professional coaching.
Adult Group Training
Train With Purpose. Grow Together.
Professional coaching in a motivating and supportive group environment.
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Our Adult Group Training program brings professional coaching into a motivating and supportive group environment.
Designed for adults looking to build strength, improve fitness and develop consistent, healthy training habits — regardless of experience.
Personal Training
Your Goals. Your Coach. Your Progress.
Individualized coaching for adults looking to improve their health, strength, mobility and confidence.
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Our Personal Training services provide individualized coaching for adults looking to improve their health, strength, mobility and confidence.
Whether you're beginning your fitness journey, returning to exercise or working toward a personal goal, our coaches help you build a sustainable plan.
Built on elite hockey. Designed for everyone.
SHIELD's foundation comes from the world of high-performance hockey, where preparation, discipline and attention to detail make the difference.
You don't have to be a professional athlete to train with purpose.
Read our philosophy
Our experience working with elite hockey players has shaped our coaching philosophy and the standards we bring to every athlete and individual who walks through our doors.
But what makes SHIELD different is our belief that everyone can benefit from high-performance principles.
You don't have to be a professional athlete to train with purpose, challenge yourself and experience meaningful growth.
At SHIELD, we bring the same commitment to development to every program, every coach and every person.
More than a gym.
A complete performance environment.
Expert Coaching
Experienced professionals who understand movement, performance and long-term development.
Integrated Performance & Sports Medicine
Strength coaches, athletic development specialists and healthcare professionals working within one organization.
Development First
Training built around proper progression, education and sustainable results.
One SHIELD Community
A supportive environment where athletes and everyday individuals are encouraged to grow.
Performance Centre questions
What is the SHIELD Performance Centre?
The SHIELD Performance Centre in Burlington, Ontario brings expert coaching, strength and conditioning, speed development and an integrated sports medicine team under one roof, for both athletes and adults.
Who is the Performance Centre for?
Youth, competitive and elite athletes looking to improve strength, speed, power and movement, and adults of every fitness level looking to improve strength, mobility, energy and overall health.
What athlete performance programs do you offer?
High Performance training, Youth Pure Speed, Team Training for sports teams and organizations, and the Hockey Mastery Offseason program.
What lifestyle programs do you offer for adults?
Adult Group Training in a coached, supportive group setting, and one-on-one Personal Training for individual goals in strength, mobility, health and confidence.
Is sports medicine available on site?
Yes. SHIELD integrates strength coaches, athletic development specialists and healthcare professionals within one organization, including physiotherapy, chiropractic care and rehabilitation.
Where is SHIELD located?
5065 Benson Drive, Burlington, Ontario L7L 5N7.
How do I get started?
Email info@shieldperformance.ca or call 905-319-9659, and our performance team will help you choose the right program.
Your development starts here.
Whether you're an aspiring athlete, a competitive team or an adult looking to take control of your health, SHIELD provides the coaching, environment and support to help you move forward.
One Centre. Every Level. Unlimited Potential.
SHIELD Athletics & Sports MedicineUnlocking Human Potential.