Athlete-level training. Built for real life.
Train Like an Athlete. Built for Real Life.
Structured, coached training designed to help you get stronger, move better, and stay consistent.
No contracts. No pressure. Just show up and train.
Flexible Scheduling
Morning, evening, and Saturday options designed to fit your lifestyle.
Morning Classes
6:00 AM
Mon, Tue, Wed, Thurs, Fri
Evening Classes
6:00 PM
Mon, Tue, Wed
Saturday
9:00 AM
How It Works
STEP 1
Start Your
Free Week
Try your first week with no commitment
STEP 2
Train
With Us
Join coached sessions built for real results
STEP 3
Choose a plan
that fits
Choose a schedule that fits your lifestyle
No contracts. No pressure. Just show up and train.
Coaching That Actually Cares
Our coaches lead from the floor. You are guided, challenged, and supported every step of the way.
Train the Way the Body
Is Meant to Move
At SHIELD, training should build you up, not break you down. Every class is designed around intelligent movement, progressive loading, and athletic mechanics so you continue improving without burning out.
Whether you are returning to fitness or chasing your next level, SHIELD gives you the structure, coaching, and community to stay consistent.
Personalized
cues
Injury
awareness
Ongoing
encouragement
Smart movement
modifications
Real
accountability
Pro-level coaching
experience
No one gets lost. No one gets left behind.
Who We Train
We train adults who want coached, athletic-style training without needing to be competitive athletes.
✓ HYROX athletes building speed and conditioning
✓ Runners developing durability and injury prevention
✓ Lifestyle clients focused on strength, fat loss, and confidence
✓ Adults improving mobility, stability, and functional fitness
✓ Former athletes chasing purpose and intensity again
✓ People starting over who need a clear plan and support
If you are ready to invest in your next step,
we are ready to guide you.
Weekly Training Structure
MONDAY & TUESDAY
Strength Upper and Lower
Build your foundation the SHIELD way. Controlled reps, proper loading, lean muscle development, and joint stability. This is where real-world strength is built.
WEDNESDAY
Full Body Training
Mid-week energy. A high-tempo, circuit-style blend of strength and conditioning to drive fat loss, endurance, and full-body performance.
THURSDAY
Strength & Power
Explosive training meets strength development. This is where speed, stability, and total athletic output are built.
FRIDAY
Train Like an Athlete
Creative circuits, smart equipment use, athletic movement, and conditioning that leaves you strong and confident heading into the weekend.
SATURDAY
SHIELD Met-Con (Metabolic Conditioning)
Your engine builder. High-output cardio, full-body strength, and fast-paced movement that pushes endurance and metabolism.
Flexible Scheduling
Morning, evening, and Saturday options designed to fit your lifestyle.
Morning Classes
6:00 AM
Mon, Tue, Wed, Thurs, Fri
Evening Classes
6:00 PM
Mon, Tue, Wed
Saturday
Met-Con
9:00 AM
testimonials
“Everything is set up for you. The people, instructors, and structure make AGT the perfect place to train.”
“SHIELD AGT was exactly what I was looking for. The workouts are specialized, the structure is excellent, and all you have to do is show up and train.”
“I love the structure, the variety, and the people. Every workout is different, and you get the perfect mix of strength, cardio, and full-body training.”
Training Options
Intro Special $99 First Month Unlimited
First 25 Only
5 Class Pack
$135 + HST
10 Class Pack
$220 + HST
Monthly Unlimited
$199 + HST
Stronger Together
SHIELD is built on consistency, accountability, and community. You will train alongside people who support your progress and raise your standard.