Nutrition & Performance Coaching

Personalized Nutrition Support for Performance, Recovery, and Long-Term Health

Work with Trina, Registered Holistic Nutrition Practitioner, Live Cell Microscopist, and Metabolic Balance® Coach, to build a nutrition plan designed around your body, your health profile, and your goals.

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Meet Trina

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Hi, I’m Trina. I’m a Registered Holistic Nutrition Practitioner, Live Cell Microscopist, and Metabolic Balance® Coach.

At SHIELD Athletics, I work with clients ranging from elite athletes to lifestyle clients and cardiac rehab patients, helping them improve performance, energy, recovery, and overall metabolic health through personalized nutrition strategies.

My approach starts with understanding why your body is responding the way it is. From there, I build practical, realistic plans based on your blood chemistry, health profile, and day-to-day lifestyle. This is not about quick fixes or restrictive diets. It is about creating sustainable habits and measurable progress that support long-term health and performance.

Registered Holistic Nutrition Practitioner • Live Cell Microscopist • Metabolic Balance® Coach

A Personalized Approach
Rooted in Real Insight

Every client is different. That is why Trina’s process is built around identifying the root causes behind symptoms, performance plateaus, or health challenges rather than masking them with generic nutrition advice.

Through advanced assessments, personalized guidance, and sustainable planning, each program is designed to support how you train, recover, work, and live.

No extremes. No guesswork. Just personalized support designed for lasting results.

Who Trina Works With

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Athletes

Support for strength, endurance, recovery, body composition, and performance through structured nutrition and fueling strategies.

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Lifestyle Clients

Support for energy, digestion, hormone balance, weight management, and long-term metabolic wellness.

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Cardiac Rehab Patients

Nutrition strategies designed to complement rehabilitation and support cardiovascular health, recovery, and long-term wellness.

Athletic Performance Nutrition

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Nutrition strategies designed to improve strength, endurance, recovery, and body composition for youth and adult athletes.

Each plan is tailored to the demands of your training and competition schedule and may include:

✓ fueling strategies

✓ recovery nutrition

✓ hydration planning

✓ body composition support

✓ ongoing coaching and accountability

Cardiac Rehabilitation Nutrition

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Nutrition programs designed to support cardiovascular health and long-term wellness alongside medical care.

This program is ideal for individuals looking to support:

✓ cholesterol management

✓ blood pressure

✓ metabolic syndrome

✓ post-cardiac recovery

✓ sustainable heart-healthy habits

A practical, supportive approach designed to complement rehabilitation and improve long-term health outcomes.

Lifestyle & Metabolic Health Nutrition

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Personalized nutrition strategies designed to support weight loss, hormone balance, digestive health, and long-term metabolic wellness.

This program focuses on helping clients create sustainable lifestyle habits that improve:

✓ energy

✓ body composition

✓ digestion

✓ hormone health

✓ long-term wellness

Built for real life, not short-term dieting.

WHAT TRINA HELPS WITH

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Areas of Support

    • Chronic fatigue

    • Low energy

    • Midday energy crashes

    • Brain fog

    • Poor concentration

    • Burnout and exhaustion

    • Bloating

    • Gas and indigestion

    • Acid reflux and heartburn

    • Constipation

    • Diarrhea

    • IBS-related symptoms

    • Food sensitivities

    • Weight gain

    • Difficulty losing weight

    • Weight loss resistance

    • Slow metabolism

    • Insulin resistance

    • Blood sugar imbalances

    • Sugar and carbohydrate cravings

    • Hormonal imbalances

    • PMS symptoms

    • Irregular menstrual cycles

    • Perimenopause and menopause symptoms

    • Hormone-related fatigue

    • Hormone-related weight gain

    • High cholesterol

    • High triglycerides

    • Elevated blood pressure

    • Metabolic syndrome

    • Cardiovascular risk factors

    • Poor recovery from training

    • Muscle fatigue

    • Reduced endurance

    • Difficulty building muscle

    • Overtraining fatigue

    • Chronic inflammation

    • Immune system support

    • Skin concerns including acne and inflammation

    • Hair thinning or brittle nails

    • Longevity and preventative health

How the Process Works

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Initial Consultation
Start with a conversation about your goals, health concerns, history, training, and lifestyle.

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Assessment & Insight
Advanced tools such as Live Blood Cell Analysis and health profiling help uncover patterns and root causes.

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Personalized Plan
Receive a tailored nutrition strategy built around your body, your needs, and your goals.

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Ongoing Support
Get coaching, adjustments, and accountability to help you build sustainable progress over time.

Advanced
Insight Through Live Blood Cell Analysis

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Through tools like Live Blood Cell Analysis, Trina helps clients gain a deeper understanding of what may be influencing their energy, recovery, inflammation, and overall health.

This added level of insight can help guide more personalized recommendations and support a clearer path forward.

This service is used as part of a broader holistic assessment and is intended to support personalized nutrition and lifestyle planning.

Results You Can Feel and Measure

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Performance

✔ Improved Strength, Endurance, and Output

✔ Faster Recovery

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Health

✔ Better Digestion

✔ Cardiovascular Support

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Lifestyle

✔ Sustained Energy

✔ Confidence Around Food

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Long-Term

✔ Metabolic Health

✔ Body Composition

Personalized Nutrition Starts Here

A woman with blonde hair in a light-colored sleeveless top and light gray pants stands in a modern kitchen, holding a slice of watermelon. There are additional slices of watermelon on a chopping board on the marble countertop in front of her. The kitchen has white cabinets with gold handles, and a white marble backsplash, with a few small potted plants and kitchen containers visible in the background.

Whether your goal is performance, recovery, energy, metabolic health, or cardiovascular support, Trina will help you build a personalized plan designed around your body and your lifestyle.