Move Better. Recover Smarter.

PERFORMANCE CARE

Bridge the gap from rehab to results.

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Move Better. Recover Smarter.

REDEFINE YOUR PERFORMANCE. BUILD YOUR STRENGTH.

At Shield Athletics Burlington, our Performance Care bridges the gap between rehab and results. Our specialists combine targeted strength training, movement correction, and recovery strategies to help you move better, perform stronger, and stay injury-free long term.

Whether you’re a competitive athlete, weekend warrior, or driven professional, we tailor each session to enhance power, mobility, and resilience — ensuring your body performs at its peak every day.

PERFORMANCE CARE

Where Rehab Meets Results

From Recovery to Peak Performance

Our Performance Care Program bridges the gap between rehabilitation and performance training. Developed collaboratively by our physiotherapists, chiropractors, and strength coaches, this system ensures you don’t just heal — you excel.

Performance Care Includes:

✓ Movement & Performance Assessments – Identify limitations, imbalances, and inefficiencies for long-term improvement.

✓ Strength & Mobility Restoration – Rebuild balance, control, and resilience with structured strength training.

✓ Return-to-Sport Conditioning – Evidence-based progressions to rebuild capacity, speed, and confidence.

✓ Pain-Free Living Programs – Blending corrective strength, mobility, and stability work for everyday confidence and injury prevention.

✓ Integrated Therapy + Training System – Seamless collaboration between therapy and gym teams for continuous progress.

Why Choose SHIELD Performance Care

Science Meets Performance

We combine the science of therapy with the art of performance to create a complete care model that turns recovery into results.

Personalized Recovery Plans

Every plan is individualized to support injury recovery, chronic pain management, or athletic
performance goals.

Collaborative Care System

Collaborative care ensures long-term structure, support, and
measurable progress.

BOOKING + NEXT STEPS

READY TO START YOUR RECOVERY?

BOOK YOUR PERFORMANCE CARE ASSESSMENT

Take the next step toward stronger movement, improved recovery, and lasting results. Our integrated team of performance specialists in Burlington is ready to help you build strength, enhance mobility, and perform at your highest level — on and off the ice, field, or gym floor.

Contact us at therapy@shieldperformance.ca
or call 905-319-9659.

Therapy + Sports Rehab FAQs

  • Our integrated system includes Physiotherapy, Chiropractic Care, Acupuncture, Performance Care, and Concussion Management — all under one roof. This allows our team to coordinate your recovery and performance plan seamlessly.

  • No referral is required. You can book directly with our team at any time. However, some extended health plans may require a referral for reimbursement — we recommend checking with your provider.

  • Your first appointment begins with a comprehensive movement and performance assessment. We’ll review your goals, medical history, and activity level, then design a personalized plan that supports both recovery and long-term performance.

  • Shield connects therapy and performance under one system. Our physiotherapists, chiropractors, and strength coaches work together to move you beyond pain relief — into strength, stability, and total movement confidence.

  • Not at all. While we support professional and Olympic athletes, our programs are designed for anyone who wants to move better and live pain-free — from active adults to weekend warriors.

  • Every case is unique. Your recovery timeline depends on the injury, lifestyle, and training goals. Our therapists will monitor your progress and adjust your plan to ensure you recover safely and efficiently.

    • Sports injuries and muscle strains

    • ACL, MCL, and PCL tears

    • Shoulder, hip, and back pain

    • Herniated discs, joint instability, and plantar fasciitis

    • Post-surgical and chronic pain conditions

  • Most extended health plans include coverage for acupuncture and chiropractic treatments. We provide detailed receipts and can assist with direct billing where available.

  • Our Concussion Management Program includes baseline testing, acute care, vestibular and vision rehab, and gradual return-to-play protocols. We help athletes and active individuals return safely and confidently.

  • Yes! Shield Athletics offers team baseline testing and direct access care for concussion management and performance rehab. Contact our team to book group assessments or testing sessions.

  • You can book online through our website, email us at info@shieldperformance.ca, or call 905-319-9659. Our team will match you with the right specialist for your needs.