Shield Athletics

Proven Athletic Performance Training

Train in an environment built for the elite. Where professional standards, precision systems, and high-performance coaching redefine what’s possible.

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THE SHIELD HIGH PERFORMANCE SYSTEM

SHIELD’s proven system develops athletes across all sports

Trusted by NHL, PWHL, OHL, NCAA, and pro-level performers

Data-driven programming designed for your specific sport and position

Integrated strength coaches, therapists, and sport scientists

Year-round training cycles including Off-Season, Pre-Season, and In-Season

The System

Where Athletes Are Built

At SHIELD Athletics, we don’t just train athletes. We invest in them. Our High Performance Program is built on a culture of care, competition, and connection, and it’s our coaches who make that difference.

We manage every athlete with intention, understanding who they are, what they need, and where they want to go. We push them to compete, to grow, and to prepare for their next step, whether that means making a team, earning a roster spot, or performing at the next level.

Athletes return year after year because they feel supported, challenged, and genuinely believed in. Here, you’re not just part of a program. You’re part of a culture that builds confidence, resilience, and long-term success.

DATA. BIOMECHANICS. RESULTS.

Performance Science

Train Smarter. Perform Better.

Our approach is rooted in data, biomechanics, and individualized progression. Every athlete begins with a complete performance assessment analyzing movement, strength, speed, and energy systems. This becomes your personal blueprint for development.

Speed + Agility

Acceleration, edge work, reactive movement training

Strength + Power

Sport-specific force development

Mobility + Mechanics

Functional movement optimization and injury prevention

Energy System Training

Conditioning based on your sport’s demands

Recovery + Regeneration

Integrated therapy and recovery to sustain performance

FOR ATHLETES WHO WANT MORE

ATHLETES WE TRAIN

For the Beginner. The Committed.
The Competitive.
The Elite.

SHIELD High Performance is built for athletes who want to separate themselves from average. Whether you're earning a roster spot, chasing a scholarship, or developing into a professional player, our system is built to elevate you.

Athlete Levels:

 ✓ Professional & Collegiate Athletes

 ✓ Junior & Youth Athletes

 ✓ Dedicated Male & Female Athletes Committed to
High-Level Development

WHAT’S INCLUDED

THE Program

Your Training Includes

 ✓ Full athletic performance assessment

 ✓ Strength, speed, and power development sessions

 ✓ Mobility and recovery integration

 ✓ Access to therapy and nutrition specialists

 ✓ Data tracking of performance metrics

 ✓ Custom off-season or in-season programming

THE SHIELD STANDARD

The Standard

Where Consistency Meets Your Next Level

This isn’t general fitness, it’s elite performance training built for athletes. Every session, every movement, and every rep is planned with intention to make you faster, stronger, and more explosive in your sport.

We don’t train athletes to work hard. We train them to win.

 ✓ Professional & Collegiate Athletes

 ✓ Junior & Youth Athletes

 ✓ Dedicated Male & Female Athletes Committed to
High-Level Development

THE ROAD TO HIGH PERFORMANCE

Start Your Program

Train with the Best. Become Your Best.

Experience the SHIELD High Performance system, trusted by professional athletes, Stanley Cup champions, and those committed to reaching the next level. Contact us at info@shieldperformance.ca
or call 905-319-9659.

FAQ’s

High Performance Training

  • The SHIELD High Performance Program is an elite athlete development system built around strength, speed, power, mobility, and recovery. It uses data, testing, and structured coaching to improve sport performance year-round.

  • This program is designed for professional, collegiate, junior, and youth athletes who want to compete at a higher level. Both male and female athletes across all sports can join.

  • Yes. Every athlete begins with a full performance assessment so our coaches can build a customized training plan based on your movement, speed, strength, and positional demands.

  • Our system is backed by sports science, data tracking, and an integrated team of strength coaches, therapists, and performance specialists. It’s not general fitness — it’s sport-specific development.

  • Athletes receive personalized programming, strength and speed sessions, mobility and recovery integration, access to therapy and nutrition support, and ongoing video and data tracking.

    • SHIELD develops athletes across all sports, including hockey, soccer, basketball, football, lacrosse, baseball, and more. Programs are tailored to your sport and position.

  • Yes. SHIELD offers structured year-round progressions for Off-Season, Pre-Season, and In-Season training.