WOMEN’S FITNESS AT SHIELD ATHLETICS

Build Strength.
Feel Confident.
Train With Support.

A women-focused fitness program combining strength training, nutrition guidance, accountability, and community to help you feel stronger, healthier, and more confident in your body.

Built for women rebuilding after pregnancy, preparing for a wedding or vacation, losing weight, gaining strength, or simply wanting to feel like themselves again.

Join The Program
View Packages

BUILT FOR REAL LIFE

Fitness That Meets You Where You Are

At SHIELD Athletics, fitness is about more than workouts. It’s about confidence, strength, energy, support, and feeling comfortable in your own body again.

This program was created for women at every stage of life. Whether you’re just getting started, returning to training, rebuilding after pregnancy, or ready to take your fitness to the next level, you’ll be supported with structure, guidance, and accountability.

No quick fixes. No unrealistic expectations. Just sustainable habits, real progress, and a supportive environment built around you.

Built For Women At Every Stage

Post-Pregnancy Support

For women rebuilding
strength, confidence,
routine, and body
connection after
pregnancy

This program is designed for women who want more than a workout. It’s for women looking for structure, support, and a clear path toward feeling stronger, healthier, and more confident.

Weight Loss & Body Composition

For women looking to lose weight, improve habits, and feel stronger
without extreme restrictions.

Wedding & Vacation Prep

For women wanting to feel
confident, energized, and
strong for an upcoming event
or trip.

Strength & Performance

For women who want to
build muscle, improve conditioning,
and train with purpose.

Lifestyle Reset

For women who feel stuck, tired, inconsistent, or ready to prioritize
their health again.

Beginner-Friendly Support

For women who may feel intimidated
by the gym and want a welcoming,
guided environment.

Built For Women At Every Stage

A supportive community of women, expert coaching, and a proven process to help you become the strongest version of yourself.

Join The Program

Everything You Need To Build Strength, Confidence, And Consistency

Strength & Fitness Training

Semi-private women’s
training focused on
strength, conditioning, movement quality, and progression.

The SHIELD Women’s Fitness Program combines training, nutrition, accountability, education, recovery, and community into one complete lifestyle-based program.

Nutrition Guidance

Support from Trina to help
you build healthier habits, improve energy, support recovery, and understand nutrition
without restriction.

Accountability & Support

Regular check-ins, progress tracking, and coaching support to help you
stay consistent and keep
moving forward

Progress Tracking

Track strength, body composition, fitness, lifestyle habits, and progress photos so you can see how far
you’ve come.

Recovery & Wellness

Support for mobility, energy,
recovery, sleep quality, and
long-term lifestyle improvement.

Women’s Community

For women rebuilding
strength, confidence,
routine, and body
connection after
pregnancy

Guided By Coaches Who Care About Your Progress

Coach Evana

Women’s Fitness Coach

Coach Evana’s goal is simple: to help women feel strong, empowered, and confident in their bodies no matter where they are in life. Her coaching style is supportive, motivating, and focused on helping each member build consistency, confidence, and long-term progress.

Trina

Nutrition & Lifestyle Guidance

Nutrition is often the missing piece for women trying to feel better physically and mentally. Trina helps members build healthier habits, understand nutrition without restriction, improve energy, support recovery, and create routines that work with busy lifestyles.

FUEL YOUR LIFE

Nutrition Support Without The Restriction

Nutrition guidance is built into the program to help members create sustainable routines, improve energy, support recovery, and build a healthier relationship with food.

This is not about crash diets, unrealistic restrictions, or perfection. The goal is progress, balance, and building a lifestyle you can maintain long term.

  • Build healthier habits

  • Understand nutrition without restriction

  • Create sustainable routines

  • Improve energy and recovery

  • Support metabolism and body composition goals

  • Manage nutrition around a busy lifestyle

  • Develop a healthier relationship with food

A Complete Weekly Training Structure

01

Lower Body Build & Burn

Build strength and shape through
lower-body focused training.

02

Sweat & Shred

Improve cardiovascular fitness through higher-intensity conditioning.

03

Upper Body Sculpt

Strengthen and define the arms, back, shoulders, and upper body.

04

Core & Flow

Strengthen your core
while improving mobility
and recovery through
Pilates-style training.

05

Power & Perform

Develop athletic strength, speed,
power, and overall performance.

Each training day has a focused purpose, helping members build strength, conditioning, mobility, and confidence throughout the week.

Choose Your Program Level

Each package is built to provide structure, accountability, and support based on the
level of coaching you’re looking for.

Essential
$279/month

A premium entry point for women wanting structure, accountability, and support.

Semi-private women’s training

Initial fitness assessment

Initial nutrition consultation

Monthly progress check-in

Weight and strength tracking

Accountability support

SHIELD Women’s community access

Start With Essential

Performance
$379/month

Recommended / Signature Program

Our signature transformation package combining fitness, nutrition, and accountability.

Semi-private women’s training

Comprehensive nutrition consultation

Monthly nutrition coaching session

Monthly performance check-in

Strength and body composition tracking

Lifestyle accountability coaching

Recovery and energy support

Choose Performance

Elite Transformation
$450/month

A high-support coaching experience focused on accountability, nutrition support, and long-term transformation.

Semi-private women’s training

Advanced nutrition coaching

Bi-weekly accountability touchpoints

Monthly transformation review

Advanced body composition tracking

Recovery and wellness support

Apply For Elite

A Space Where Women Grow Stronger Together

At SHIELD, we’re creating more than workouts. We’re building a supportive community where women can train, learn, grow, and feel confident inside and outside the gym.

Whether you’re just getting started or ready to take your fitness to the next level, you’ll have a team behind you.

Join The Program

Frequently Asked Questions

  • No. This program is designed to support women at different fitness levels. You’ll be guided through the training and supported based on your current ability.

  • No. While body composition can be one goal, the program also focuses on strength, energy, confidence, performance, nutrition habits, and long-term health.

  • Yes. Nutrition guidance is integrated into the program, with the level of support depending on the package you choose.

  • Yes, the program can support women rebuilding strength and routine after pregnancy. Members should be cleared for exercise by their healthcare provider before beginning.

  • Progress may include strength, body composition, conditioning, lifestyle habits, energy levels, nutrition consistency, and progress photos.

  • Yes, this program is designed specifically for women in a supportive women-focused training environment.