Your first session includes a full movement and performance assessment. We review your goals, assess mobility and strength patterns, and create a plan that aligns with your sport, lifestyle, and training history.

No. Our private training is built for both athletes and motivated individuals who want high-level coaching, structure, and measurable results.

Private training is fully one-on-one. Semi-private training includes up to three clients working in the same time block, each following their own personalized program with direct coaching support.

Yes. All programs can be integrated with SHIELD physiotherapy, chiropractic care, and nutrition support. Our team works together to keep you progressing safely and efficiently.

Most clients train two to four times per week depending on their goals, sport demands, and schedule. Your coach will recommend a plan that fits your needs.

We use Keiser equipment, force plates, mobility tools, and high-performance technology trusted by elite athletes. Everything is chosen for accuracy, progression, and safety.

Yes. Our integrated team includes physiotherapists, chiropractors, and performance coaches who coordinate your training and recovery for a safe return to full performance.

Yes. Clients have access to nutrition support focused on improving energy, strength, recovery, and body composition.

Sessions are typically 60 minutes, depending on your program and goals.

Most clients see improvements in strength, mobility, energy, and movement quality within four to six weeks. Long-term progress is tracked through regular assessments.

Start with a private assessment. This allows us to understand your goals and design the right program for you.